After Thomas Jefferson saw a six-win improvement under first-year head coach Traci Walker last season, the Cavaliers are entering the 2022-23 year with extreme optimism for what could be in store for them in the very near future.
“I think this will be one of the most successful seasons TJ has seen,” said Walker, who is entering her second season at the helm. “I am returning everyone but one starter. The girls are coming back stronger, more focused and determined to achieve their personal and team goals.”
After graduating just one senior a year ago, Thomas Jefferson returns four starters and several other players with varsity experience—seniors Nico Carlson (F), Tannah Cassatt (F) and Phoenix Wade (G), juniors Gabbi Hiebert (G), Sarah Mueller (G), Alexis Stamps (G/F) and Presley Long (G) and sophomore forward Lannah Grigg.
Hiebert averaged 13.5 points and seven rebounds a game last season, while Grigg averaged 10 points and nine rebounds a contest.
With such a large group of returning players, that experience will be key for the Cavaliers this season. Having already spent a year in Coach Walker’s program, those upperclassmen are much further ahead at this point than last season.
“One of the biggest strengths of this program is the dedication of the players and coaches,” Walker added. “We have a large group of returners who know what to expect from the coaches. We are mentally and physically prepared to have a great season.
“Because we have quite the lineup, most being returners, our successes will be knowing what we are capable of. This group of girls has a unique bond, which translates onto the court. The community can expect great things from the TJ Lady Cavs this season.”
Of course, the biggest concern for Coach Walker heading into the season is keeping the girls motivated at every turn and every sign of adversity. Those are the moments that help a team looking to take the next step get there.
“One concern for this group of girls is keeping them motivated,”Walker said. “My girls are excited about the group of returners we have, but we must remain humble, but hungry to have the best season TJ has had. It will take constant encouragement from coaches.”
Thomas Jefferson opens the season with a road matchup against Exeter on Nov. 21.
